From October 4th to 6th, 2024, Riphah International University, in partnership with the Pakistan Association of Lifestyle Medicine (PALM), hosted the 5th International Conference on Lifestyle Medicine Retreat. Held at the beautiful Highland Country Club, this unique event provided participants with a peaceful and refreshing environment to explore the latest developments in lifestyle medicine. This was the first retreat-style conference of its kind in Pakistan, blending professional learning with healthy activities. Over three days, attendees took part in engaging workshops, scientific sessions, and important discussions, while also enjoying yoga and nature walks to support their well-being. Worthy Chancellor Riphah International University, Mr. Hassan Muhammad Khan, shared his thoughts during the event, highlighting the significance of this conference. Other key speakers included Vice Chancellor Prof. Dr. Anis Ahmed, Dr. Zia Abbas, President of PALM, Dr. Shagufta Feroz, Director of the Riphah Institute of Lifestyle Medicine (RILM), and Dr. Beth Frates, President of the American College of Lifestyle Medicine. Dr. Munira Abbasi, Vice President of PALM, led workshops and served as the moderator of this successful event. Key topics discussed included how lifestyle changes can help prevent heart disease, manage diabetes, and improve the healthcare system. The conference highlighted how lifestyle medicine can play a vital role in addressing non-communicable diseases and promoting long-term health. Participants left the retreat feeling energized and motivated, having had the chance to connect with experts, share research, and contribute to the global movement of lifestyle medicine in a beautiful and inspiring setting.